Breathwork with Hale

Name: Breathwork with Hale
Start: 2026-11-15T00:00:00.000Z
Location: Fotografiska Stockholm

An immersive breathwork journey from stillness to energy

A black-and-white close-up portrait of a man with a beard and short hair. His eyes are closed and his hands are pressed together in front of his face, with his fingertips resting against his forehead in deep focus, prayer, or contemplation.

What happens when stillness and energy meet in the same breath? Explore both sides of breathwork in one immersive experience that moves from deep recovery to renewed activation.

We begin with YIN: a restorative session with soft, guided breathing, longer exhalations, pauses and space to settle. After a short break, we continue with YANG: an invigorating practice using more dynamic breathing, breath holds and varied intensity to build energy, focus and presence. You can join the full 90-minute journey or take part in either half.

Yin

A deeply restorative session. We work with your nervous system to slow things down and let the body shift out of alert mode. Soft, guided breathing, long pauses and space to land. You leave calmer, clearer and more rested than when you arrived.

Yang

An invigorating session that builds energy. Here we push and stretch the limits of your breathing capacity in different ways. Some of it is intense breathing. Much of it is not. The intensity comes from what you feel in your body and from what your capacity is asked to do.

Expect intensity. Expect strong sensations. Expect to meet your edge.

About HALE

Breathing is essential to life and can optimize both mental and physical health. Intentional breathing enhances performance, reduces stress, strengthens the immune system, and boosts creativity. Founded in Stockholm in 2019, Hale is now a leading platform for breathwork—offering an app, immersive studio experiences, and training programs for breathwork guides.